eBook PDF / e-Pub Martial Arts for Dummies

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Title:Martial Arts for Dummies
Format Type:Ebook
Author:Jennifer Lawler
Publisher:John Wiley & Sons
ISBN:0764553585
ISBN 13:
Number of Pages:359
Category:Martial arts, Sports

Martial Arts for Dummies by Jennifer Lawler

PDF, EPUB, MOBI, TXT, DOC Martial Arts for Dummies There s plenty of good reasons that millions of people around the world study martial arts Besides the fact you can get a great workout when you study a martial art you may also experience a rewarding balance between your mind body and spirit that you just won t find anywhere else Plus it can be a lot of fun No matter what shape you re in martial arts is a great way to drop extra pounds learn to defend yourself and develop personal and physical discipline Whether you re already studying a style of fighting or you re just considering it you ll find everything you need to know in this helpful friendly guide including which movies to check out .

The book breaks down the differences and presents the basics of each style of fighting so you can make an informed choice about which style you want to study You ll also find out what makes for a good instructor so you can be sure that you re learning from the best And there s much more You ll find out .

What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes shoes and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There s also a helpful glossary of foreign language terminology that you ll frequently encounter in the i dojo i that s the training hall so you ll always be prepared Whether you re looking for a new way to get in shape or a new way to sharpen your mind i Martial Arts For Dummies i is all you need to get started in Karate Kung Fu Tae Kwon Do or any other style

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