Dan Harris - 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

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Title10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Rating (Rating: 3.93 - 28527 votes)
FormatEbook
Published11-03-2014
ISBN review0062265423
ISBN13 review9780062265425'
Total page256 pages
WriterDan Harris
Description
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives
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